Little things

It would be a disservice to first not mention my workout went well. It wasn't the most interesting workout. Legs and Back is tough with interesting moves like the skater and such. It hurt and I am very sore today. It just wasn't  note worthy. I have however decided that I am going to do the phase as scheduled with my "rest" week next week so I will have some new workouts to talk about. Also on a scheduling note I am going to switch my rest day till today and do my Kenpo tomorrow. That should not be a big deal but worth mentioning. My ankle is really sore from dancing last night at a concert so yea....I need a day off. I understand that is kind of silly but it was a 90's cover band so it was worth it.

But it was the kickball game and some other things that I want to talk about. First my kickball kicks are getting wicked strong. I don't think that's from working out. But I am feeling more coordinated. Not that I was falling over myself or anything like that but it certainly is a noticeable change. 

I weighed myself around the same time and I had a fantastic number on both the weight and the fat %. I am not going to give you the numbers yet because it isn't time for that. But my weight loss has not been great and I know part of it is the putting on of muscle. So I take all those numbers right now with a grain of salt. 

At kickball one of the ladies on my team me that I look thinner and a little more toned. Now I haven't seen her for about 4 weeks so the timeline makes sense to me. About the time I have been working out. So that really made me happen. I kind of get in the habit about asking people if they notice. Because I want to see results and besides pants fitting better I don't see the change as much. So all of the little things really made me happy. Small changes in my life that are for the better. I also went 4/5 with two home runs so that was pretty bad ass.