A pain update

My hip/back are feeling a lot better. I am still sore to touch but it is way more felxible and I think by tomorrow it should be better for the yoga. One thing that p90x makes it hard to do is pinpoint what caused me pain. I think my hip is sore from all the kicks and Kenpo but then again it might not be. All I know is that a day after plyometrics I am feeling very good. I am very tired physically but that has more to do with me not sleeping well last night. I am going to workout after work today. Shoulders and Arms shouldn't be too bad and  hopefully my ab ripper goes better today. I will keep you all posted.