Back and Biceps

This was a new workout this week. I really didn't find it particularly difficult. That means two things, I need to try harder or adjust the weight loads. It is the later issue that I need to fix. One of the major problems with the bands is that it is often difficult for me to figure out right away how difficult something will be fore me to do. I certainly can adjust the weights but I don't like to change things up in the middle of the routine too much  ans stay on pass with the DVD program. Also I think I am hitting the wall of doing the pull-ups with the bands. I need to either move back which kinda scares me since it puts a lot of strain on the door. So it might be time to mount the pull up bar supports which means I need to get an electric drill and screw driver. I am going to have to figure this out. I got a cramp yesterday doing the ab workout. I had to stop. I actually couldn't get off the floor for a bit. I would be worried about this but I think I was dehydrated. It was late in the day and I guess my body was not ready for this kind workout. So need to water up more before. I certainly hydrate well during and after the workout.