Dude why haven't you been posting.

I have been waiting till I can workout again. Yea, I messed up good. Or atlest my knee doctor yelled at me and in turn told my mother (he is family) that I was tourqing my knee to much and thats why it was sore. I guess coming off the surgery that was a little more than a year ago my leg still isn't upto where I should be. I know exactly when I hurt it. What the excersice was and how much it hurt a few weeks ago. But that is soon to be in the past the knee pain and swelling has come down dramatically. From my little whoops that I was unwilling to accept nor tlak about. Anyway, I have a plan. Step one was getting my ID to the gym. I lost mine. So I have completed that. More to come.