Hot Yoga and Walking

I went ot hot yoga and it was really tough. I forget how difficult yoga is and then I regret the fact it is 100 degrees inside. I really like the way I feel after the class but I can't say I wasn't contemplating taking a break and walking outside in the cool air for a minute or two. I am glad that I fought that urge. The next day I was really sore. It was fine in the morning but by the end of the day I was relaly feeling it in my legs. My upper body was feeling great in the yoga positions. I was plesently surprised by that. I took two pictures one of the room and another of our sweet Yoga Instructor Julie. I really like her class and she is cool. So I hope to go more to her class.

I have also been walking home from work for some excersice other days. I know it is not exactly tough work. But a 3 mile walk (if I waslk slightly longer) is really nice after work. I wish it was a little bit less humid but that matters less if I bring my bag with a change of clothing.