LIke a Cat or Spiderman

I have started to not listen to silly airy music that comes with the DVD. They were kind enough to separate the audio tracks which allows me to play only his cues and silly jokes. So with that I put on some techno and dance music will I pranced around the room. Tony cues me to jump like a cat not Frankenstein. All of his silly jokes like that I can almost time perfectly with the DVD. So I am fairly excited for new dvds next week or next phase.

It was a good workout. Considering how my hip and back are still sore I think I did an excellent almost Xtreme job. Additionally, I resurrected my heart rate monitor with a new watch battery. So now I have proof of my hard work. Not that I really had any doubts about the work that I was doing. I needed to drink the entire liter of water throughout the workout (only during the assigned breaks). I even did the bonus exercises today which roommate quips that Bonus and Workout do not belong together. I still skipped the Hotfoot since I don't want to jump on my bad knee. I might consider just adding a one leg squat during that. So I am going to attempt to give you a little numerical info about each workout but that means I will need to remember to where my fancy heart rate monitor each workout.

Plyometrics:
Average Heart Rate: 162BPM
Max Heart Rate: 185BPM
Calories: 885 Kcal, 40% from fat (my weight was not calibrated so this is not entirely accurate)