Sunday Sunday Funday

I did the Kenpo workout today and my ankle was okay and my hip is hurting a lot less. I was very poorly coordinated today. I was flat on my feet and had difficulty with my hips and feet It wasn't a physical problem I just was a little bit off today. Lets just throw this off to "Lazy Sunday" syndrome. But I got a good sweat and a good workout. You can not be perfect working out every day but it does give me some insight into how i am feeling and how it relates to muscle confusion.

I am going to take this next week "off". So it is going to be different workouts this week. So I have yoga tomorrow. What the week is supposed to do is give my muscles some time to relax and heal a little bit while still getting in some quality workouts. My legs are really the only thing that needs the rest I think. My arms and chest are feeling very good. actually a lot better than I figured they would. I have to do yoga and Kenpo twice this week so I am hoping they go a little better than the last two sessions.

For dinner I went light. Considering the NYC sin that I digested this weekend my body can certainly use a light fare. I know the old saying body is a temple yada yada. But in many of the aspects of my life I am trying to eat healthier when appropriate. In areas where we can make simple changes. I want to change for the better but I enjoy going out and such. I do think in the last "phase" I might give up the bottle. So off to the recovery week and here is a picture of my sweet food.

 Dark Chocolate Dreams Peanut Butter (thanks "Nicole") on wheat toast and some fresh watermelon.