Back and Legs

Back and Legs has been my favorite workout so far. The first adjustment I have started doing is using the bands for many of the pull up bar activities.  I find it easier for me at this point also I love the burn of holding against the tension of the bands. I think i am going to keep up with that for awhile in order to keep the workouts going at a smooth pace and build up strength for a bit. It is a very well constructed workout and I look forward to doing it again. The ab ripper afterwards was tough my legs were burning pretty hard which made a lot of the exercise tough. I am trying to concentrate on form and hope the number of repetitions will increase with time.