My recovery week has not gone very well. I have had a cold and it has escalated into sickness. I am not very sick but my throat was hurting enough and I sore along with shortness of breath. So you know just an annoying chest cold. So I started my workout and I just was having too much trouble with it continue. I did about half of it and I was as tired as the dreaded plyometrics.
I need to get better but I also want to keep working out. I need a gameplan. So my plan is too attempt to do the workout again and just move my rest day to yesterday. If I am unable to do things well today (which based on how I felt this morning may happen) I will just count my half day as a workout and take today off and do an extra workout on one the days I am feeling better. Either way I will get in 5.5 of my 6 workouts at a minimum but I can not workout with this cough and throat pain at the level of this morning and yesterday. I am open to suggestions from my peanut gallery. The thing that did make me feel better were some awesome brownies from TM they are fantabulous.
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