Working out at Y

I did not see any sweet people dressed up in cop uniforms or anything YMCA. However, this is just a Y not a YMCA. I can however say that they have adequate equipment and thats good enough for me. I am starting easy. A little 40 minute elliptical. It was hardly exciting. But if nothing else it was a nice little sweat and I feel okay. So that is a start.

Dude why haven't you been posting.

I have been waiting till I can workout again. Yea, I messed up good. Or atlest my knee doctor yelled at me and in turn told my mother (he is family) that I was tourqing my knee to much and thats why it was sore. I guess coming off the surgery that was a little more than a year ago my leg still isn't upto where I should be. I know exactly when I hurt it. What the excersice was and how much it hurt a few weeks ago. But that is soon to be in the past the knee pain and swelling has come down dramatically. From my little whoops that I was unwilling to accept nor tlak about. Anyway, I have a plan. Step one was getting my ID to the gym. I lost mine. So I have completed that. More to come.

Hot Yoga and Walking

I went ot hot yoga and it was really tough. I forget how difficult yoga is and then I regret the fact it is 100 degrees inside. I really like the way I feel after the class but I can't say I wasn't contemplating taking a break and walking outside in the cool air for a minute or two. I am glad that I fought that urge. The next day I was really sore. It was fine in the morning but by the end of the day I was relaly feeling it in my legs. My upper body was feeling great in the yoga positions. I was plesently surprised by that. I took two pictures one of the room and another of our sweet Yoga Instructor Julie. I really like her class and she is cool. So I hope to go more to her class.

I have also been walking home from work for some excersice other days. I know it is not exactly tough work. But a 3 mile walk (if I waslk slightly longer) is really nice after work. I wish it was a little bit less humid but that matters less if I bring my bag with a change of clothing.