We did some wallballs and burpees today. 21 - 15 - 9. It was fairly tough but not as hard as the last one. I think I clearly need to work on form with it all but considering my legs were fairly sore it was a really good day. Today's skill workout was more Olympic lifts and trying to work on form. I can not wait to try some of these more complex moves with real weight at some point in the future.
No comments:
Post a Comment